Begin a practise that will change your life.

Online Meditation | Wednesdays 6:30am (UK time)

From the Himalayas to your home: Join my weekly Wednesday morning guided meditation sessions for 20 minutes of practise. Log on and tune in. Using ancient tools that help with stress reduction, improved focus and emotional balance to name just a few! I will guide you through a simple yet powerful morning practise that will prepare you for the day and leave you feeling more present and more here and now.